adult fundamentals class
The Beginning is the Most Important Part of the Work
- Plato
Fundamentals Schedule
MONDAY: 11:00 AM - 12:00 PM | 7:30 PM - 8:30 PM
TUESDAY: 11:00 AM - 12:00 PM | 6:00 PM - 7:00 PM
WEDNESDAY: 7:30 PM - 8:30 PM
THURSDAY: 11:00 AM - 12:00 PM | 6:00 PM - 7:00 PM
FRIDAY: 11:00 AM - 12:00 PM | 6:00 PM - 7:00 PM
SUNDAY: 11:00 AM - 12:30 PM
Class description
The Fundamentals Class is the first level for adults which follows a curriculum on basic techniques and drills. It is taught with a step by step process on proper technique. What you learn from this class will build as a foundation as you advance.
Class structure
The class begins with warm-ups, followed by formal instruction on stand up techniques and groundwork. You will then get to drill what was taught with a training partner. The class concludes with positional training or sparring.
Before you take your first class:
Please arrive 15 minutes before the start of class to give yourself enough time to sign waiver forms & meet the team.
We will loan you a uniform (gi) to wear for your first class. You are not required to purchase a gi to take a trial class. Bring a t-shirt to wear under the gi.
Practice good hygiene as you will be in close contact with training partners. Fingernails and toenails must be kept short to avoid injury.
Remove all jewelry for your teammates’ safety and yours.
Long hair should always be worn off the face & tied back.
Bring water & a towel. We also sell water & coconut water for your convenience.
If you need to re-schedule your appointment, please text (805) 203-0847